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Kellan Lutz Shares His Workout Routine Tips

by LMCullen on August 2, 2009 · Comments

in Kellan Lutz



Kellan Lutz gives the deets on his workout routine to Seventeen Magazine.  He spends more time being active, then just hitting the gym. I need help with my exercises .. Kellan? Assistance please!

[Thanks Kimberwy!]

See also...

  • bean... I neeeeeeed iiiittt!
    I'm sure KOG could give Kellan a good workout! ;)
  • OhEdward (The Original)
    The cinnamon roll I ate during that video was delish!
  • bean... I neeeeeeed iiiittt!
    LOL!

    This is the 2nd time in 24 hours that Kellan has shown how much he loves dogs. KOG, I think he's trying to tell you something! ;)

    *scampers off to hide before KOG gets here*
  • OhEdward (The Original)
    Why Bean!

    Are you suggesting he like dogs more than chicks?

    *gasps and closes fist to heart with slack jaw*

    BTW - WTF with Chapter 51? Any news?
  • bean... I neeeeeeed iiiittt!
    Nope... still nothing :(
  • bean... I neeeeeeed iiiittt!
    I spoke too soon - just seen a post saying it's updated!

    *runs off to read*
  • I still haven't read it.....

    I waiting till tonight when I crack open a bottle of wine and enjoy it!
  • Flowers_and_Cookies (Patzy)
    OMG...I'm a little late to comment on this...but I just had to say that you literally made me laugh out loud! Thanks for that!
  • OhEdward (The Original)
    Pleasure to make you laugh.
  • bml
    oh kellan, i'll entertain you while you work out (sly smile)
  • grei_eba
    hahaha u made me laugh so much hahaha
    I so wanna be his dog and play with him in the pool haha
  • speaking of which where the hale is KOG?!
  • lutz_of_love
    KOG is not here enough to claim him. But I am!
  • you go girl!!
  • KellansONLYGirl
    wtf woman?!? who's side are you on?!?
  • your's of course!!!

    You weren't around I figured he should start warming up before his workout with you!
  • KellansONLYGirl
    "He spends more time being active, then just hitting the gym"

    Yeah, being active in my bedroom! =P
  • JTSTeam Swiss
    Kellan, i love to play games too!!!

    LOL! you people, get you mind outta the gutter. i meant FUN games...
    oh well, uhmm...ok never mind..haha

    seriously Kellan, you're such a cutie! i swear, if I never knew RP even existed, I would totally fall for you Midwestern boy, and that's saying much seeing as I'm an east coast girl...
  • Lali [T. Jacksper in Uniform!]
    HA! #2!! Woot Woot!!

    I never ever go to gym so... Mr Lutz! I need assistance in my bed... I mean, house please!!! *winks*

    And we can do any exercise... I'm open minded.... *grin* LOL
  • JacobIsMyHeroin(Scarlet'sHero)
    Congrats on 2nd love!

    He can be my personal trainer anyday! LOL
  • Lali [T. Jacksper in Uniform!]
    Thank you babe!! ^^

    We should put him into our bed, I mean our gym!!! ;-) LOL
  • JacobIsMyHeroin(Scarlet'sHero)
    Well, the bed is a good place to get a workout... ;)
  • i could give him a hot steamy workout!!
  • KellansONLYGirl
    YOU!!

    You and my new friend need to control your dang hormones!
  • JacobIsMyHeroin(Scarlet'sHero)
    Sorry KOG! :(
    Hey, what about Lali? She started this train of thought, I just jumped on board! LOL

    And I am looking and daydreaming, but not touching, see? *puts hands in the air*
  • sorry!!!

    You know I love you KOG!!!

    But its better you have a friend trying it on than some frizzy haired crazy girl!!
  • DannaBanana
    I adore him. Seriously, I wish the two of us could be best friends (if not more than that!!!! Lol). He seems like the sweetest and nicest guy. Ever. I love working out, too. Can he be any more perfect? Goshh I love him!
  • TheLionFellIn<3W/Ceci-ROBECI
    Oooooh teddy bear... I.. uh... I uh need some "assistance" on my workout... coming up with one and working around it as well... He's such an adorable, hunkadude... so sweet and so sexy!!!
  • hey_I_read (hitches and tents)
    His routine is picking up fan girls and raising them above his head right? I mean, that's good for the delts right? Right???
  • h3ll0kimberwy
    lol. mmmmm, i'd kill to be picked up by kellan<3(:
    and i'm sure, that it is absolutley wonderful for the delts:P . . . along with every other good looking muscle he has.
    socute(:
  • howdy25
    1st!!!!!!!!!!!!!!!!!!!!!!!!!!! YES!!! my first time in MONTHS of getting first!!!! don't mind if i gloat a little. *wink*


    kellan is smokin!! he can help me work out ANY time!!
  • Lali [T. Jacksper in Uniform!]
    *throws confetti*

    Congratulations!!!
  • howdy25
    aww thanks! you're a doll!!
    *dances in the confetti*
  • gaby ♥ Chris Weitz
    3rd
  • meligira
    4th!
  • gaby ♥ Chris Weitz
    Ok. and I couldn't watch the vid
  • Throwing_Rainbows
    Oh I love that he plays games with his dog, he's so darn cute! (as well as super hunky and crazy gorgeous!!) I'd take work out tips from him anyday ;)
  • HugAVampire_PunchAWerewolf
    I know.
    Hearing about him playing with his dog was just so cute!
  • I was waiting for him to start eating cookies again :-) He is such a cutie! Always smiling - showing off his dimples.
  • HugAVampire_PunchAWerewolf
    Hi Eternity!
    Haha.
    He knows how to make ladies swoon.. without even showing his body off.
  • What's up Punchy?

    I think he's as hot as ever just sitting there talking. But I'm sure if he started unbuttoning his shirt, I'd fall out of my chair. lol
  • HugAVampire_PunchAWerewolf
    Oh, not much. Just cried at the end of finishing Wide Awake. Haha

    Lol, I'm happy just looking at him fully clothed.
    Im ecstatic and bewildered when he undoes clothes. lol!
  • still haven't read WA....I will soon...promise.
    I'm actually listening to a podcast from TwiSource...http://twilightsource.com/imprint.php
     
    It's pretty awesome :)
  • HugAVampire_PunchAWerewolf
    Haha.
    Just be aware, there is some lemon in it.....
    But it is a good story!
  • I'll get on it........Everytime I think to start reading it, it's so late at night. There's always so much to catch up on NMM.org and Twitter.
  • HugAVampire_PunchAWerewolf
    But it's good! You have to read it!Start tomorrow. Please? lol


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  • lmao - "start tomorrow, please" .....I think I'm going to finish re-reading Breaking Dawn. I'm just starting when Bella picks up narration again.......she's turning into a VAMPIRE! lol. I will start WA right after. =)
  • HugAVampire_PunchAWerewolf
    haha. I am at the same spot. She is awake but has not yet spoken. 2 nd chapter in her 2nd part. Lol. good book.
  • haha!!! I'm definitely going to read more in a bit :) I was up late reading the other night because I couldn't stop right before Bella gave birth........so I was reading until after 3 am.
  • HugAVampire_PunchAWerewolf
    Haha, I saved the birth chapter.... It was good times. Love it but hate it. I got distracted by Wide Awake.. haha, but now I go back to the lovely Breaking Dawn...... Gotta finish it by the 28th!


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  • I've been taking my time reading BD.....the Jake narration is a little slower to get through. Edward+Bella time coming soon!!!!!
  • HugAVampire_PunchAWerewolf
    Haha, I actually read Jacobs bit fast. To get through it... but then I started caring more about Seth, Jacob, and Leah. Lol. They have grown on me.I love the after vamp change Edward & Bella parts :)


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  • I love Seth and understood Leah better this time around. I still think S. Meyer was trying to trick us into thinking Jacob and Leah would end up together but then pulled a switcharoo with the Renesmee imprint.
  • HugAVampire_PunchAWerewolf
    Yeah. That angered me. A LOT. Leah and Jacob would have been so cute. "Enemies" (meaning they hated each other) to lovers. adorable.Yeah. Leah > Renesmee when it comes to a match for Jacob. Renesmee was so... so... "I don't want a character to diiiiiiiiiiiiiie so...... I'm gonna make a werewolf love a half vamp who can't reproduce. That is the best genetic match...."Gosh.


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  • I agree! Everything would have kinda fit....but I guess he couldn't imprint on Leah b/c he would have a long time ago if that's how things were supposed to work out. I did like how Bella was so pissed at Jacob for imprinting on! :-)
  • HugAVampire_PunchAWerewolf
    Yeah, but Jacob said he didn't want to imprint.werewolves can fall in love with someone and care about them without imprinting on them. It just means that any time in their life they could imprint.. but before that.. they would be with the one they love. I think Leah and Jake could have made it.
    Yeah, I was glad both Bella AND Edward were mad at Jacob.I would be furious..... "Hey Punchy. You know, your kid sure is great.. I imprinted on her. She's my future wife"...... *me* "What.. the.... **punches werewolf numerous times numerous ways* ... lol
  • lmao :-) I know! bella's reaction was dead-on!
     
    Maybe Stephenie wanted to unite Edward, Bella, Jacob and Renesmee forever. I did like the idea of Jacob taking Renesmee (Vanessa Wolf) if the Volturi killed Bella and Edward. Thought that was rather sweet. I think our generation has been so scared by the idea of pedophiles, that it's hard to imagine the imprinting idea. Maybe they'll express it better on screen..
  • HugAVampire_PunchAWerewolf
    in a world today when 1 in 3 girls and 1 in 6 boys receive unwanted sexual attention before they are of age. . Yeah. Imprinting is a touchy subject. . . I just hope they emphasize that it is in no way a sexually driven relationship. They really need to enforce the idea that at the young age it is more about being a friend. . . . :-(
  • Yes - I think people need to realize there is deeper love out there than just sexual. Jacob is destined to be the man in Renesmee's life....big brother, friend, boyfriend, husband - when it's what she needs. :)
  • HugAVampire_PunchAWerewolf
    Yeah, but the book kind of gives the impression as "I love Renesmee, and I will be with her forever"..Oh well. I just think it was an easy way out for Meyer, and I think she could have done so much more with Jacob and Leah.:(
  • I think Stephenie planned the J/R imprint awhile back - b/c in Eclipse she introduces the Claire/Quill imprint so we are familar with the idea of imprinting on someone very young....I do think the Jacob/Renesmee relationship would make for a good story.....very different than the Edward/Bella story.
  • HugAVampire_PunchAWerewolf
    Yeah, I think SM had it set up in New Moon. She wrote the other book as a sequel to Twilight.. and Bella and Edward had a child in it... So perhaps she got the idea from that?
    Who knows.
  • HugAVampire_PunchAWerewolf
    Yeah, I think SM had it set up in New Moon. She wrote the other book as a sequel to Twilight.. and Bella and Edward had a child in it... So perhaps she got the idea from that?
    Who knows.
  • HugAVampire_PunchAWerewolf
    Wow. that was horrible. lol "undoes clothes".

    Im ecstatic and bewildered when he removes clothes. lol
  • lol - undoes clothes :) i figured you meant removes. I understand you get flustered when picturing Kellan disrobing.
  • HugAVampire_PunchAWerewolf
    Lol.
    Sexy Kellan = Brain blocker.

    Hey, I have a question!
    I was looking at my speedometer today... In Canada our speed limits on the highway are 100-110 km/hr.. or in other words.. 62.5-68.75 m/hr
    Inside the side, our limit is 50 km/hr for residential (31.25 m/h), 60 km for business areas (37.5 m/h) and 70 km for industrial roads (or main roads/highways) (43.75 m/h)
    what are the speed limits in America.. or at least where you are?

    Random question, I know. But it is bugging me. lol
  • LOL about American speeds. I don't know to convert to kilometers so here's just our speeds in miles:

    Residential - 25mph
    Major Interstates - 65-70 mph
    Major Roads/highways - 45-50 mph
    Business roads - 30-35 mph

    Seems about the same :-) You planning to drive through the states soon?
  • LOL about American speeds. I don't know to convert to kilometers so here's just our speeds in miles:
     
    Residential - 25mph
    Major Interstates - 65-70 mph
    Major Roads/highways - 45-50 mph
    Business roads - 30-35 mph

    Seems about the same :-) You planning to drive through the states soon?
  • HugAVampire_PunchAWerewolf
    no. just 100 % curious.
    I remember in Eclipse, they were saying that 55 is slow for Edward and how it was speeding?
    thanks for answering my curiosity :)
  • ahhh. yeah, 55 would be speeding in most cases.

    You and your Eclipse research - haha :)
  • HugAVampire_PunchAWerewolf
    But wasn't he driving 55 on the highway between their homes?
    Hmm.
    so confused!
  • But he lives out of town....and they're in the sticks....so the major highway connecting Forks to just outside of town is probably 55 :)
  • HugAVampire_PunchAWerewolf
    Lol, okay then.
    lol at "the sticks"
    up here, in Canada (from the area I am from) we call it the Boonies.
  • the boonies works also, which raises a question - where did that come from??

    There is also "BFE" = Butt-f**king Egypt

    where do these sayings come from???? weird.
  • HugAVampire_PunchAWerewolf
    Oh, you shouldn't have asked that question.
    *runs to Wikipedia... looks up "boonies"*
    --AHEM--
    The term boondocks refers to a remote, usually brushy rural area;or to a remote city or town that is considered unsophisticated.
    The expression was introduced to English by American military personnel serving in the Philippines during the early years of the 20th century.
    It derives from the Tagalog word "bundok", meaning "mountain". According to military historian Paul Kramer, the term had attached to it "connotations of bewilderment and confusion" , due to the guerrilla nature of the warfare the soldiers were engaged in.
    The term has evolved into American slang used to refer to the countryside or any implicitly isolated rural/wilderness location in general, regardless of topography or vegetation. Similar slang or colloquial words are "the sticks" , "the backblocks" in Australia & New Zealand, "bundu" in South Africa, and "out in the tules" in California.

    *smirks smugly*
  • *bows to Wikipedia - it answers all life's questions*

    lol - I love how we came full-circle - back to "the sticks"

    I love finding out the meaning behind sayings. Like "off the cuff" came from a guy that wrote his notes on his cuff to help him deliver his speech. I thought that was awesome!
  • *bows to Wikipedia -  it answers all life's questions*
     
    lol - I love how we came full-circle - back to "the sticks"
     
    I love finding out the meaning behind sayings. Like "off the cuff" came from a guy that wrote his notes on his cuff to help him deliver his speech. I thought that was awesome!
  • HugAVampire_PunchAWerewolf
    Haha, that's awesome.
    Sleep tight is cool.. don't throw the baby out with the bath water.. and so on.
    lol
    We had to do this assignment once in Grade 12, and we had to find the meaning of over 25 of those phrases.. lol pointless, but interesting.
  • :) my boyfriend and I were thinking of some the other night....like "he's going to town on...." that sandwich, puzzle... t

    that's an odd expression.
  • HugAVampire_PunchAWerewolf
    Check it.
    I have to show people. Lol.
    So my friend and I were at Wal-Mart, and I said "if we see a Twilight belt, we are both buying it." she says "of course! why wouldnt't we?" I said "who wouldn't want Robert Pattinson on their hips?" hehe
    http://s3.amazonaws.com/twitter_production/prof...
  • lmao! did u make that??
  • HugAVampire_PunchAWerewolf
    I stole the picture from an online website.
    But yes! I madez it! lol
  • haha - cute! I keep wanting to make a New Moon video for youtube and then I put it off. Not saying I've got the talent, just want to experiment though :)
  • HugAVampire_PunchAWerewolf
    I'm sure you could do it :) lol just believe in yourself!!!

    I don't have the patience to make a video. lol. I made to many during school.
  • the hardest part is being original b/c people have made soooo many Twilight/Rob related videos....it's like how do I do something different?
  • cclore ~ Team CW for BD
    Oh Kellan! I don't want to hear about your workout! I just enjoy looking at the results!!! ; )
  • JacobIsMyHeroin(Scarlet'sHero)
    He is darling! KOG, I've said it before, but I'll say it again, you are a lucky girl!!!
    I love the vid where he's eating the girl scout cookies, that one was so cute!
  • I like kellan but he just doesnt do it for me. I do think he is really sweet but I am hoping I will change my mind when I meet him in a few weeks!! I can't wait to ask him for a personal workout! LOL
  • JacobIsMyHeroin(Scarlet'sHero)
    I bet you will change your mind. I'm sure he's even more charming and sexy in person! I'm jealous that you get to meet him!
  • I may get smitten by him and his beautiful smile but I am still remaining faithful to my pack I will never jump the fence to the other side!
  • JacobIsMyHeroin(Scarlet'sHero)
    Of course! I would expect nothing less from a TRUE wolf girl like yourself! We can look and admire and have little crushes from the other side of the fence, but we will never cross over! NEVER!
  • yes!!

    I do like my Daddy C....I know I imprinted on him accidentally and I enjoy
    his mighty injections but I see that as a service to help the wolves...you
    see he did help Jake out after he was hurt after the fight so I see its good
    to have Daddy C around!!
  • KellansONLYGirl
    Oh I love that video too!! He's totally a tease in that video!

    And of course he ALWAYS looks cute!!!

    mmmmmm!!!

    love him!
  • bean... I neeeeeeed iiiittt!
    It looks like he's borrowed one of Carlisle's scarves for this video. :)
  • LOL
  • cutesweetiezzz
    I would never ever get bored if I got to run on the treadmill right beside Kellan. I'll love to watch him work those muscles!
  • bean... I neeeeeeed iiiittt!
    Me neither! And he's looking for 'fun' ways to workout.... I could suggest a few ideas! ;)
  • cutesweetiezzz
    I heard he likes to 'play' a lot of games.
  • TJWG* (scruffy tay)
    He soo cuteee and sexy.....he can be in my workplan ANYTIME!!:P
  • OME....haha...you likey the pool HA...maybe we can play sharky......LMAO

    *sight*

    Yeah right....fro now i'll settle for my Bubbles!...who is AWESOME!
    LOL

    LOOOVE YA Bubbles!
  • What Obsession?
    There is absolutely no reason why hunk of a man should be playing by himself! LOL!
  • 4theloveofRob
    Right!! I would be more than willing to set up a playdate anytime!
  • 4theloveofRob
    Honestly, I just thought about how I wanna pull up a lawn chair and a fruity drink with an umbrella and WATCH him swim and play with his dog.... mmmmm and the highlight would be......

    getting out of the pool....

    damn I think i started to drool. I'm gonna have to start keeping paper towels next to my computer.
  • vampdanc3r101
    Kellan is my all-time fave "celeb crush" (I don't really have a "crush" on him though- I don't even know him. lol). It would rock to just chill with him...
  • Tia_jb10 (Team Pants Explode!)
    hes so adorable=)))
  • homemade_fishfry
    oh wow! he is the cutest!
  • Taylor_is_a_sexy_BEAST
    He is so cute. I would swim a hundred laps with him in my pool any day. Mmm.Mm.Mm So hot! :D
  • grei_eba
    awww he's cute. I can't do exercise without music either.
    I hate you runners too hahaha
  • grei_eba
    OMG, I'm jealous of a dog, never thought that would happen
  • PhoenixMP3 ~ Mrs. Cudmore
    Oh I hate running too.... but I am trying because it's good for you....

    He can motivate me anytime, why play with himself when he can play with me???

    lol
  • Taylor_is_a_sexy_BEAST
    omg i work all day like cleaning up and i didnt know how many calores i burned
  • IRunWithTheVampires
    haha "for all the runners out there, I hate you."
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